Weight-Loss Programs
- Keep a food diary
- Lift weights
- Change speed
- Take time out
- Load up on vitamin D
- Eat more fat
- Dial it down
- Treat yourself
- Get some shut-eye
- Do cardio sprints
Welcome to Nutri Slim Guide!
Nutri Slim Guide is one of the best free online program which will help you to live your life Healthy.
Fitness Programs can be used to motive Yourself to stay fit. Sometimes staying fit is not easy, especially with our busy lifestyles, but if we take care of our bodies, our bodies will take care of us. Here is a list of fitness tips that encourage us to eat right and stay fit.
Diet
An important way to maintain your personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body. Such nutrients give you energy and keep your body running. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes (i.e. blood pressure).
Nutrition
Nutrition is the selection of foods and preparation of foods, and their ingestion to be assimilated by the body. By practicing a healthy diet, many of the known health issues can be avoided. The diet of an organism is what it eats, which is largely determined by the perceived palatability of foods.
Excercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.